“Lower Body Day #4”
Dynamic Warm-up Drills & Mobility
-Scorpions & Yoga Poses
-Banded Mobility Drills
-Wall Mobility Drills
Complete for time versus a 20:00 time cap
1 Round of
30 x Bumper Plate Devil’s Press (45/35lbs)
30 x GHD/Abmat Sit-ups
2 Rounds of
15 x Bumper Plate Devil’s Press (45/35lbs)
15 x GHD/Abmat Sit-ups
3 Rounds of
10 x Bumper Plate Devil’s Press (45/35lbs)
10 x GHD/Abmat Sit-ups
- Scaled options for this WOD will emphasize movement optimization based on how the athlete is moving after training this week thus far.
- Example: Guidance for stepping a leg back to start each burpee if the posterior chain needs a smoother start today.
- Run distance and reps per round will also have scaled options; 200m Run w/ Rounds of reps x 20, 16, and 8 reps respectively.
Post scores to comments.
I. See your coach for mobility or skill assignment for today orrrrr
4 thoughts on “Thursday 10.22.2020”
Vitriolic Diatribe: completed round of 15’s @ 20:39 Rx
AM: 23:47 row
PM: 19:54 row
Vitriolic Diatribe: 2 rounds at 19:48 RX
“Vitriolic Diatribe”: 2 rounds – 19:45 @35#