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Wednesday 11.25.2020

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**Important Holiday Schedule Information**

THURS (26th), FRI (27th) & SAT(28th)
Closed for Holiday Break

Normal Hours to Resume Monday. Have a Happy Thanksgiving, Ninjas!


Warm-up Drills
I. Row 500m
2 Rounds of
7 x Deadlift
7 x Sumo Deadlift High-Pull
10 x Deadbugs
10 x Bird Dogs
II. ‘Scorpion Sandwich’
III. Mobility Drills

Impact/Focus: Deadlift 5×5 Week 6

Warm-up as needed before working through the following every 3:00.

Deadlift 5-5-5-5-5

**Week 6 Deadlift Sets + 5-15 lbs from previous week.

Notes:

For week 6 we will continue adding an additional 5 to 15 lbs.
The new weight this week will be used for all of today’s Deadlift working sets.

Post scores to comments.

”Turkey Shoot 2020”
Complete the following for time
50 x Wallball (20/14lbs)
40 x KB Swings (24/16kg)
30L +30R x KB Goblet Walking Lunges
(60 total reps, 30 per leg)
20 x DB Renegade Rows (50/35lbs)
40ft x Walk on Hands
Run 400m (bumper plate overhead)
100m x Burpee Broad Jumps

Post scores to comments.

Samy Daghir

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