**Important Holiday Schedule Information**
THURS (26th), FRI (27th) & SAT(28th)
Closed for Holiday Break
Normal Hours to Resume Monday. Have a Happy Thanksgiving, Ninjas!
Warm-up Drills
I. Row 500m
2 Rounds of
7 x Deadlift
7 x Sumo Deadlift High-Pull
10 x Deadbugs
10 x Bird Dogs
II. ‘Scorpion Sandwich’
III. Mobility Drills
Impact/Focus: Deadlift 5×5 Week 6
Warm-up as needed before working through the following every 3:00.
Deadlift 5-5-5-5-5
**Week 6 Deadlift Sets + 5-15 lbs from previous week.
Notes:
For week 6 we will continue adding an additional 5 to 15 lbs.
The new weight this week will be used for all of today’s Deadlift working sets.
Post scores to comments.
”Turkey Shoot 2020”
Complete the following for time
50 x Wallball (20/14lbs)
40 x KB Swings (24/16kg)
30L +30R x KB Goblet Walking Lunges
(60 total reps, 30 per leg)
20 x DB Renegade Rows (50/35lbs)
40ft x Walk on Hands
Run 400m (bumper plate overhead)
100m x Burpee Broad Jumps
Post scores to comments.
Deadlifts: 275#
Turkey Shoot 2020: 22:43 (inverted burpees)