Warm-up Drills
I. Row 2-3 Minutes
II. 2 Rounds of
5 x Power Clean
5 x Press
5 x Front Squats
10 x Hollow Rocks
III. Mobility & Yoga Poses
Impact/Focus: Full Clean EMOTM
Warm-up as needed before working through the following every minute on the minute
Minutes 1-6:
2 x Clean
Minutes 7-12:
1 x Clean
Notes: Climb weight as able every one to two rounds.
Post scores to comments.
“Angie”
Complete for time
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Air Squats
Post scores to comments.
Full Clean: 140#
Angie: 40:33 RX