Tuesday 12.08.2020

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Warm-up Drills
I. Row 2-3 Minutes
II. 2 Rounds of
5 x Power Clean
5 x Press
5 x Front Squats
10 x Hollow Rocks
III. Mobility & Yoga Poses

Impact/Focus: Full Clean EMOTM
Warm-up as needed before working through the following every minute on the minute

Minutes 1-6:
2 x Clean

Minutes 7-12:
1 x Clean

Notes: Climb weight as able every one to two rounds.

Post scores to comments.

Complete for time

100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Air Squats

Post scores to comments.

Samy Daghir

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