Monday 12.28.2020

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Too much Holiday cheer needed muzzles…

Warm-up Drills
I. Row 500m
II. 2 Rounds of
5 x Power Clean
5 x Press
10 x Front Rack Lunges
10 x Hollow Rocks
III. Mobility & Yoga Poses

Impact/Focus: Front Squat Primer
Every two minutes for 6 Rounds total, complete the following tasks as described below:

Front Squat x 5-5-3-3-1-1


  • Begin weight @50% or heavier of any 1rm.
  • Climb weight as able with range of motion, technique development, and breathing under load being the priorities in today’s training.

Post scores to comments.

“Black & Blue”
5 Rounds for time of

10 x Power Clean (135/95lbs)
10 x Bar Facing Burpees


  • Scale weight to the next appropriate level without any change plates to facilitate controlled drops and rapid engagement for the sets of Burpees (ie. 115,95,85,75,65,55lbs etc.).

Post scores to comments.

Samy Daghir

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