Notes: Special Emphasis on Front Rack Mashing and Mobility, Anterior Shoulder/Compartment, and ankle range of motion (squat relative).
Impact/Focus: Front Squat 1RM
Against a 15:00 Running Clock work through up to 7 sets of single rep Front Squat building to a one rep maximum.
Warm-up Sets/Reps: 3 sets x 3 reps before moving into single rep efforts.
Front Squat 1-1-1-1-1-1-1RM
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