Thursday 02.25.2021

Warm-up Drills
I. Row 500m
II. 3 Rounds of
4 x Turkish Get-ups
10 x Hollow Rocks
III. Mobility Drills

Impact/Focus: Turkish Get-ups & Pull-ups
Warm-up as needed before working through the following for quality and movement development;

Vs 12:00 Time Cap

5R+5L x Turkish Get-ups
12 x Pull-ups
4R+4L x Turkish Get-ups
10 x Pull-ups
3R+3L x Turkish Get-ups
8 x Pull-ups
2R+2L x Turkish Get-ups
6 x Pull-ups
1R+1L x Turkish Get-ups
4 x Pull-ups

Post total for each completed to comments.

“Persephone Precursor”
Complete for time vs. a 12:00 Cap

50 x Dumbbell Ground-to-Overhead (alt.arms)
40 x GHD Sit-ups
30 x Burpee Box Jump Overs
20 x Toes-to-Bar
10 x Reverse or Inverted Burpees

Post scores to comments.