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Thursday 03.04.2021

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The CrossFit Open WODs will be released starting each Thursday on March 11th. 

Athlete’s that want a practice run, scored WOD before Monday, etc. will have a chance to attend open gym Saturdays.

The Open WOD will run each week on Monday as our normal workout of the day.

Bring the Lumber, ninjas!

-Coach Samy


Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Power Clean EMOTM
Warm-up to an opening weight and climb every round or two as able on the minute for 10 minutes total.

10 Rounds, every minute on the minute of
Power Clean x 1 (climbing weight)

Post scores to comments.

“Alexa”
Complete the following for a total score of rounds/reps completed

5 Rounds of
(3:00 on x 1:00 rest)
AMRAP
3 x Power Cleans (135/95lbs)
6 x Box Jumps (24/20”)
9 x Toes-to-Bar

Post scores to comments.

Samy Daghir

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