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Monday 03.08.2021

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Warm-up Drills
I. Row 500m
II. 2 Rounds of
7 x Air Squat
7 x Push Press
7 x Thrusters
10 x Hollow Rocks
III. Mobility & Yoga Poses

Notes:
Special Emphasis on Overhead Mobility ie Anterior Shoulder, Compartment, and Pec Minor. Mash Tri’s.

Impact/Focus: Push Press Triples
Warm-up as needed to a moderate weight (60% range of a 1 rep max) before working through the following

Every :90 x 6 Rounds

Push Press x 3 reps (climb weight)

Notes:

Technique and points of performance for the Push Press today will also reinforce the skill of re-racking into the dip for multiple rep sets.

Post scores to comments.

“Jackie”
For time
Row 1000m
50 x Thrusters (45/35lbs)
30 x Pull-ups

Notes: This is a benchmark WOD. Log and reference scores as necessary to help determine the best scaling protocol and to track personal records against this workout. The previous date and post of reference may be found by clicking the link for 11.10.2020 found HERE.

Post scores to comments.

Samy Daghir

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