Warm-up Drills
I. Coach’s Choice
II. Dynamic Mobility Drills, Foam Rolling
III. Mobility & Scorpions/Yoga Sandwich
Impact/Focus: Gymnastics alt. EMOTM
Warm-up as needed for both the gymnastics movements as follows; complete each respectively on the odd and even intervals.
10 Rounds total on the :90, alternating between
Odd Intervals x 5 to 7 reps x Strict Pull-ups
Even Intervals x 10 to 15 x GHD Sit-ups
Post scores to comments.
“No Hull”
5 Rounds for time versus a 12:00 Time Cap
Row 250m
5 x Power Clean (135/95lbs)
15 x Slamball (30/20lbs)
Post scores to comments.
No Hull: 11:46 RX