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Tuesday 04.06.2021

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Warm-up Drills
I. Row 3:00 or 3:00 x Jumprope
(Hint: Work/Rest Drill from last week)
II. Dynamic Series & Foam Roller Regimen
III. Scorpion Sandwich
IV. Mobility Drills

Impact/Focus: Handstand Conditioning
Complete one of the following assignments and complete the workload every minute on the minute for 10 minutes total;
the time remaining from the minute after finishing each round’s task is earned rest.

10 Rounds, every :60 (:15 seconds rest between)

I. 3-5 x Kick-up Attempts/Wallwalks
(Successful attempts include a :10 hold in best handstand)

II. 3,5 or 7 reps x
Scaled or Rx’d Handstand Push-ups

III. Descending Reps 10,9,8,7,6,5,4,3,2,1 x
Deficit Handstand Push-ups (Strict or Kipping)

Post training to comments.

“Stripes”
Complete for time

50-40-30-20-10 x Double-unders
25-20-15-10-5 x Push-ups
25-20-15-10-5 x V-ups/Floor Knees-to-Elbows

Notes:

  • There is a 15:00 time cap on today’s WOD.
  • Scaled WOD for today
    For time
    100-80-60-40-20 x Single-unders
    15-12-9-6-3 x Push-ups
    15-12-9-6-3 x Abmat/Tuck-ups/Floor Knees-to-Elbows
  • Rx+ Scaled WOD for today
    For time
    75-60-45-30-15 x Double-unders
    25-20-15-10-5 x Push-ups
    25-20-15-10-5 x Strict Knees-to-Elbows

Post scores to comments.

Samy Daghir

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