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Thursday 04.08.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Dynamic Series
III. Scorpion Sandwich/Yoga Poses
IV. Mobility

Impact/Focus: CFE Time Trial

Warmup Sets:

I. Row 2x 500m (w/ :30r)
OR
II. Run 2x 400m (w/ :30r)

* Rest for as long as necessary, then…

Time Trial:
 I. Row 1000m for time
OR
II. Run 800m for time

* Rest 1:00, then…

Cool Down Sets:

I. Row 2x 500m (w/ :30r)
OR
II. Run 2x 400m (w/ :30r)

Post Time Trial times to comments (bonus points if you add your warm-up/cool-down times).

 

“Fight Gone Internal”
4 Rounds for max reps:

1:00 DB Push Press (35/20# x2)
* Rest :15

1:00 Slamball/Hammer Strikes
* Rest :15

1:00 Burpees
* Rest :15

1:00 Abmat Sit-Ups
* Rest :15

Post scores to comments (one big rep count, à la Fight Gone Bad)

Katelyn

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