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Tuesday 04.13.2021

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Ramadan Mubarak!

Warm-up Drills
I. Coach’s Choice
II. Foam Roll, Scorpion Sandwich & Mobility

“Filthy Fifty”
For time
50 x Box jumps (24/20”)
50 x Jumping Pull-ups
50 x American Kettlebell Swings (24/16kg)
50 x Walking Lunges (25 per leg)
50 x Knees-to-Elbows
50 x Push press (45/35lbs)
50 x Back Extensions
50 x Wallball (20/14lbs)
50 x Burpees
50 x Double-Unders

Notes: Bring the lumber for this metcon Benchmark today, ninjas.

Post scores to comments.

Samy Daghir

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