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Wednesday 06.02.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Dynamic Series & Foam Rolling
IV. Mobility Drills

Impact/Focus: Press Wk6
Warm-up as needed before working through the following every 2:00.

Press 3-3-3-3-3 reps
(increase weights by 3.5/5/or 7% from last week)
2 sets of Push Press x 3-5 reps

Notes:

  • Athletes will be increasing weight from last week by one of the percentages options shown above for their 3 sets of 3 reps x Press today.
  • Perform 3-5 Push Presses (same weight or lighter) for two sets at the start and conclusion of the 6th round on the clock.
  • Dumbbell Variation: Take the weight assignment minus ten lbs and divided by two to follow a dumbbell standing strict press day for those who want to explore a little transfer of strength.

Post scores to comments.

“Grettel”
10 Rounds for time of
3 x Clean & Jerks (135/95lbs)
3 x Burpees Over Bar

Post scores to comments.

Samy Daghir

2 thoughts on “Wednesday 06.02.2021”

  1. Press 5×3 w/130#
    Press 5×3 w/2x 50# dumbbells, 55×2 reps bonus round

    “Grrrrrr”
    6:47 rx (am)
    5:59 rx (pm)

    Barbell Club:
    P.Sn build to single rep heavy for day 65kg, 3×1 drop set 52kg
    PCln & S.Jerk heavy single @ 94 kg 3×1 drop set to 72kg
    10×1 Split Jerk @75kg

    Woof

    Reply

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