Monday 06.07.2021

Posted in

Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Mobility Drills

Impact/Focus: Back Squat Wk7
Warm-up as needed before working through the following every 2:30.

Back Squat 3-3-3-3-3+
(increase weights by 3.5/5/or 7% from last week)


  • Athletes will be increasing weight from last week by one of the percentages options shown above for their 3 sets of 3 reps x Back Squat today. Plus set is optional this week; athletes may also repeat the same weight as the Monday before last as needed.

Post scores to comments.

14:00 AMRAP of
Run 200m
10 x Thrusters (95/65lbs)
12 x Pull-ups

Post scores to comments.


3 thoughts on “Monday 06.07.2021”

  1. 185 (no lower back pain) 10 Max set
    7 RX (13:53) still ran the 200M but only had 7 seconds left


Leave a Comment