Tuesday 06.08.2021

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Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Mobility Drills

Impact/Focus: Push Jerk
*Warm-up as necessary, emphasis on Hip, Ankle, and Front Rack Mashing/Mobility between sets based on individual movement needs.

Every :90 seconds for 7 Rounds

Push Jerk 2-2-2-2-2-2-2


  • Climb weight or work to the following Benchmark “Grace” weight and use the Impcact/Focus as a technique and warm-up rep session.
  • Weight may come from the rack or the floor based on athlete discretion.

Post scores to comments.

30 x Clean & Jerk (135/95lbs)


  • Grace is one of the fastest CrossFit benchmark workouts.
  • Reduce the load as necessary, weighing proficiency with these Olympic lifts so you can perform multiple reps unbroken and complete all the reps in less than 10 minutes.
  • Athletes should take time to drill the mechanics of each movement; working at sub benchmark weights to warm-up for 7-10 sets of 1-3 reps x Clean & Jerk (emphatically suggested…).

Post scores to comments.

Samy Daghir

3 thoughts on “Tuesday 06.08.2021”

  1. Push Jerk Doubles 225# (from the floor)

    2:04 RX

    cooldown row
    3 X 500M w/ 1 min rest between sets
    7:30 total time


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