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Monday 06.14.2021

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Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Mobility Drills

Impact/Focus: Back Squat Wk 8
Warm-up as needed before working through the following every 2:30.

Back Squat 3-3-3-3-3+
(increase weights by 3.5/5/or 7% from last week)

Notes:

Athletes will be increasing weight from last week by one of the percentages options shown above for their 3 sets of 3 reps x Back Squat today. Plus set is optional this week; athletes may also repeat the same weight as the Monday before last as needed.

Post scores to comments.

“Fran”
For time
21-15-9 of

Thrusters (95/65lbs)
Pull-ups

Post scores to comments.

Samy Daghir

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