Thursday 06.17.2021

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Chuck working the Landmine Press Strength… YESSSSSS!

Warm-up Drills
I. Coach’s Choice
II. Dynamic Mobility Drills, Foam Rolling
III. Mobility & Scorpions/Yoga Sandwich

Impact/Focus: Gymnastics Strength & Conditioning EMOTM (:75)
Warm-up as needed for both the gymnastics movements as follows; complete both movements rep assignments within the :75 second interval.

10 Rounds, on the :75 seconds of

Strict Pull-ups x 1-2-3-4-5-6-7-8-9-10
Strict Ring Dips x 10-9-8-7-6-5-4-3-2-1

Notes: Scaled movements at 1:1 to Ring Row and Static/Bench-Box Dips OR adjust the rep scheme to the 5 and 3 option outlined on the whiteboard as needed.

Post scores to comments.

“Confuscius Says What”
4 Rounds for time of
Row 400/300m
15 x Box Jumps (20/16”)
15 x American KB Swings (24/16kg)

Notes: Scale movements at 1:1 for today’s training. Rx+ may substitute 24/20” for the Box Jumps and 32/24kg for the KB weight.

Post scores to comments.

Samy Daghir

2 thoughts on “Thursday 06.17.2021”

  1. Strict Pull Ups and Dips RX

    “Confuscius Says What”
    9:43 (something close to that) rx+
    everything unbroken


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