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Monday 06.28.2021

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Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Mobility Drills

Impact/Focus: Back Squat Wk 10
Warm-up as needed before working through the following every 2:00.

Back Squat 1-1-1-1-1-1+
(increase weights by 3.5/5/or 7% from last week)

Notes:

Athletes will be increasing weight from last week by one of the percentages options shown above for their single rep sets of Back Squat today. The final set today is for max reps.

Post scores to comments.

“Stinkus”
Complete for time vs 15:00 time cap

Run 200m
4 rounds of
3 x Power Cleans (95/65lbs)
3 x Thrusters (95/65lbs)
6 x Burpees

Run 200m
3 rounds of
3 x Power Cleans
3 x Thrusters
6 x Burpees

Run 200m
2 rounds of
3 x Power Cleans
3 x Thrusters
6 x Burpees

Run 200m
1 round of
3 x Power Cleans
3 x Thrusters
6 x Burpees

Run 200m

Post scores to comments.

Samy Daghir

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