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Wednesday 07.07.2021

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JAMES CLEM IS IN THE HOUSE!

Warm-up Drills
I. Run 400m
II. Dynamic Series & Foam Rolling
(Lat and Overhead Mobility emphasis during foam rolling)
IV. Mobility Drills

Impact/Focus: Press 1RM
Warm-up as needed, examples and guidance will be provided during the whiteboard brief, before establishing a new Press 1-rep maximum personal record.

Versus a 20:00 time cap establish a Press 1RM

Post scores to comments.

“Karen”
Complete for time

150 x Wallball (20/14lbs)

Notes:

  • This is a Benchmark workout today.
  • Log this benchmark score for comparison to future attempts.
  • Scaling will be covered during whiteboard brief.
  • Compare to last “Karen” training date linked HERE from 09.28.2020.

Post times to comments.

Samy Daghir

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