(603) 782-8230 | [email protected]

Thursday 07.08.2021

Posted in

Warm-up Drills
I. Run 400m
II. Dynamic Series
III. Scorpion/Yoga Sandwich
IV. Mobility Drills

Impact/Focus: Pull-ups & Muscle-up Conditioning
Work through one of the following training paths for today’s Pull-ups/Muscle-ups.

10 Rounds, every :75 seconds of

I. 10-9-8-7-6-5-4-3-2-1 x
Pull-ups, Scaled Pull-ups, or Ring Rows
+
Dip Movement (Rings, Matadors, Push-ups)

II. 5 Rounds, every 2:30 x 10-8-6-4-2 reps
Strict Pull-ups, Scaled Pull-ups, or Ring Rows
+
Dip Movement (Rings, Matadors, Push-ups)

III. 3 reps per round of Bar/Ring Muscle-ups

Post scores to comments.

“Weather On The Eights”
vs 8 Minutes
Row 500/400m
Then in the time remaining
8 x Burpees
12 x GHD Sit-ups

Rest 2:00, Then…

vs 8 Minutes
Row 500/400m
Then in the time remaining
8 x Burpees
12 x Slamball (40,30/20,12lbs)

Notes:

  • Scale GHD to 15 x Abmat Sit-ups as needed.
  • There are two scores for each AMRAP today.

Post scores to comments.

Samy Daghir

2 thoughts on “Thursday 07.08.2021”

  1. 30 Muscle Ups For Time:
    III: 7:18 rx (felt super clunky and slow)
    had to work really hard for each rep

    “Weather On The Eights”
    6+9 rx
    7 rx

    Reply

Leave a Comment

Archive