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Tuesday 07.20.2021

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Warm-up Drills
I. Row 500m
II. Dynamic Series & Foam Rolling
IV. Mobility Drills

Impact/Focus: Gymnastic Skills, Holds & Inversions
Complete the following every 3:00 for 5 Rounds total

A. 3-5 x Deadhang Pull-ups
B. 3-5 x Shoot Through Drill (w/Push-up and Dip)
C. :10 to :20 seconds x L-sit Hold
D. Handstand Skill for :10 to :20 seconds, 2-3 Wallwalks, 10-20ft HS walk

Post scores to comments.

“Grindin Gears”
For time

Run 400m
Then…

Handstand Push-ups x 15-12-9-6-3
Pull-ups x 15-12-9-6-3
GHD Sit-ups x 30-24-18-12-6

Then…
Run 400m

Notes: Scaling will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

1 thought on “Tuesday 07.20.2021”

  1. Gymnastic Skills, Holds & Inversions
    8 Strict Pull Ups
    5 Shoot Throughs
    12-15 sec L sit
    20ft unbroken HS Walk

    “Grindin Gears”
    12:21 rx (5-5-5 (15), 5-4-3 (12), 5-4 (9), 6, 3)

    Reply

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