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Tuesday 08.03.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills

Impact/Focus: 1K Time Trial
Warm-up with two rounds of 250m x 1:00 rest (mill about smartly)
Then…
For Time
Row 1000m

Post score to comments.

“Bobcat”
Complete as many rounds/reps in 12:00 of

10 x Thrusters (95/65lbs)
15 x GHD/Abmat Sit-ups
Row 20/14kcal

Post score to comments.

(PSSSSSSSST……..TEAM WOD MANANA)

Samy Daghir

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