ROMWOD:
“Lower Body Program” x 22:00
Warm-up Drills & WOD Specific Prep
“Classical Conditioning”
Complete for time
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (225/155lbs)
Box Jumps (24/20”)
Burpees Over Bar
Notes: Rx+ Over-unders with a bench for the box Jumps, Burpee Jumping Pull-ups, Deadlift at 275/185lbs. Scaling will be covered during the whiteboard brief.
Post scores to comments.
Skill Development:
I. Double-unders practice
II. Handstand Static, Freestanding, Kick-up, Walking practice
III. Couch Stretch x 2:00
Classical Conditioning: 19:17 (85#/18”)