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Wednesday 09.01.2021

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ROMWOD:
“Lower Body Program” x 22:00

Warm-up Drills & WOD Specific Prep

“Classical Conditioning”
Complete for time
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (225/155lbs)
Box Jumps (24/20”)
Burpees Over Bar

Notes: Rx+ Over-unders with a bench for the box Jumps, Burpee Jumping Pull-ups, Deadlift at 275/185lbs. Scaling will be covered during the whiteboard brief.

Post scores to comments.

Skill Development:
I. Double-unders practice
II. Handstand Static, Freestanding, Kick-up, Walking practice
III. Couch Stretch x 2:00

Samy Daghir

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