I. ROMWOD: “20210910 – LOWER BODY”
18-22:00 x Runtime
II. WOD Specific Warm-up Drills
Complete 5 Rounds for time
50-50-50-50-50 x Double-unders
25-20-15-10-5 x Sumo Deadlift High Pull (65/45lbs)
25-20-15-10-5 x Push-ups
Notes: Scaling and Rx+ adjustments will be covered during the whiteboard brief.
Post scores to comments.
3 thoughts on “Thursday 09.09.2021”
Love the name!!!!
Emesis Basin: 12:31 Rx (55#)
19:54 + hand release push ups
Notes: Need to adjust running form. Endurance is down. Goal is to correct deficiencies by the end of the month. Solution; more running + acclimate to this weather.