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Monday 09.13.2021

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**NUTRITION CHALLENGE IS A GO! GET SOME ON DAY ONE, NINJAS!**

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series (lat, t-spine emphasis)
III. Mobility Drills (Lax Ball, PVC, Banded drills for Front Rack Mobility)

Impact/Focus: Back Squat 1RM
Warm-up and build to a 1 rep max Back Squat against a 12:00 Running Clock, this is a baseline strength day for our Nutrition Challenge and a Wendler Back Squat Cycle.

Back Squat 1-1-1-1-1RM

Post scores to comments.

“Jackie”
For time
Row 1000m
50 x Thrusters (45/35lbs)
30 x Pull-ups

Notes: This is a benchmark WOD. Log and reference scores as necessary to help determine the best scaling protocol and to track personal records; This is a Nutrition Challenge Test WOD.

Post scores to comments.

Samy Daghir

4 thoughts on “Monday 09.13.2021”

  1. Impact/Focus: Back Squat 105 lbs

    “Jackie”: 18:17 (45lbs + banded pull ups)

    Notes: Definitely felt like I could do more with a back squat but I think I started too light for reps? 45lbs bar because there wasn’t a 35lbs available :/… Just weak bloody hands. Need to push more.

    Reply

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