I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series (lat, t-spine emphasis)
III. Mobility Drills (Lax Ball, PVC, Banded drills for Front Rack Mobility)
Impact/Focus: Deadlift 1RM
Athletes will warm up with 3 sets x 3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Deadlift.
Establish a 1 rep maximum Deadlift to work off of for next week’s strength program. Nutrition Challenge Applicable scores/WODs today.
Post loads to comments.
21-15-9 reps for time of
Front Squat (95/65lbs)
Notes: Scaling, Rx+ adjustments, and points of performance for the training intent today will be covered during the whiteboard brief.
Post scores to comments.