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Thursday 10.07.2021

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Warm-up Drills
I. ROMWOD: 18-22 minutes
3:00 per the following
Left Leg Lizard
Right Leg Lizard
Standing Straddle
Left Leg Pigeon
Right Leg Pigeon
*Recovery/Rebound x 2:00
II. WOD Movement Specific Mobility and Warm-ups

“Two Piece Suit”
Complete 5 Rounds for time
VS 8 minute time cap

2 x Rops Climbs
10 x Thrusters (45/35lbs)

Rest 2:00, Then…

Complete 5 Rounds for time
VS 8 minute time cap

30 x Double-unders
15 x Slamball

Notes: Scaling, Rx+ options and points of performance will be covered during the whiteboard brief.

Post scores to comments as time to complete each piece or Rounds/Reps completed for time caps as applicable.

Samy Daghir

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