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Tuesday 10.19.2021

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CONGRATULATIONS TO THE 68th Academy, YOU MADE IT! We are humbled and proud to see how far you’ve come, ninjas.

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Power & Full Snatch emphasis)

Impact/Focus: Power Snatch Triple Tap
Warm-up sets, reps & technique review x 5:00
Then…
Every 2:00 x 7 Rounds complete the following;

3 x Power Snatch (climb weight as able)
*reset start position after each rep*

Post scores to comments.

“Wyatttt Erp?”
4 Rounds for time of
Row 350/250m
21 x Wallball
15 x Reverse Burpees

Post scores to comments.

Samy Daghir

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