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Monday 11.01.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Power & Full Snatch emphasis)

Impact/Focus: Full Snatch, :90 second intervals
Warm-up sets, reps & technique review x 5:00
Then…
Every 1:30 x 10 Rounds complete the following;

2-3 reps x Full Snatch (same weight across, 70-80%)
*reset start position after each rep*

Post scores to comments.

“Istanbul”
For time
Run 400m
3 Rounds of
5 x Snatch (115/95lbs)
10 x Lateral Burpees Over Bar

Run 400m
2 Rounds of
5 x Snatch (115/95lbs)
10 x Lateral Burpees Over Bar

Run 400m
1 Rounds of
5 x Snatch (115/95lbs)
10 x Lateral Burpees Over Bar

Notes: Scaling and points of performance will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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