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Friday 11.12.2021

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Warm-up Drills

I. ROMWOD: Explosive Athlete Routine #5
II. Remedial & Movement Specific Mobility Drills

“Ham”
For time
Row 500m,400m,300m,200m,100m
After each Row distance complete;
15 x Slamball
10 x Lateral Burpees (over Slamball)

Post scores to comments.

Skill Development
I. Slay goats
II. Mobility

Samy Daghir

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