Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Power & Full Snatch emphasis)
Impact/Focus: Hang Power Snatch, :90 second intervals
Warm-up sets, reps & technique review x 5:00
Then…
Every 1:30 x 7 Rounds complete the following;
*Climb weight every 1 to 2 Rounds or complete at the same weight across (70-80%).
Post scores to comments.
“Broomstick to Boomstick”
Complete for time vs a 14:00 time cap
Row 1000m
3-6-9-12-15 X Power Snatch (115/85lbs)
15 x GHD/Abmat Sit-ups
Notes: Scale weights as needed, Abmats are 21 reps per set for today’s Rx+ 155/105lbs.
Post scores to comments.
