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Tuesday 11.16.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Squat & Overhead Mobility emphasis)

Impact/Focus: Front Squat Doubles
Warm-up as needed with sets and reps building to a moderate to challenging 2 rep Front Squat; ie. 60-75% of a Front Squat 1RM.

8 Rounds on the 1:30 of
Front Squat x 2 reps

*Option 1: Climb weight across sets and reps towards the best 2 rep for the day or a PR attempt.
**Option 2: Work through all sets/reps at 75% of a 1RM.

Post scores to comments.

“Fran”
For time
21-15-9 of

Thrusters (95/65lbs)
Pull-ups

Notes: Compare to scores from 06.14.2021; blog post link found via clicking HERE.

Post scores to comments.

Samy Daghir

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