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Thursday 12.02.2021

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The first blooded crew of the Inferno…

Warm-up Drills
I. Row 500m
II. Dynamic Series & Foam Rolling
III. Mobility

ROMWOD: “For The Birds”

Impact/Focus: Breathing Ladders
6 Minutes of :30 work x :30 rest
x American KB Swings (24/kg)

Rest 1:00

6 Minutes of :30 work x :30 rest
x Double/Single-unders

Notes: Reps for AKBs will build and match the breathing recovery drill; Double/Single-unders will be 25-40 reps per round or :30 of steady effort reps.

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“Smarter, Not Harder”
3 Rounds for max reps of

1:00 x Double-unders
1:00 x Slamball
1:00 x American KB Swings (24/16kg)
1:00 x GHD/Abmat Sit-ups
1:00 x Burpees
1:00 x Rest

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Samy Daghir

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