Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Power & Full Snatch emphasis)
Impact/Focus: Power Snatch
Warm-up sets, reps & technique review x 5:00
Then…
Every 1:30 x 7 Rounds complete the following;
2-2-2-1-1-1 x Power Snatch (climb weight as able)
*reset start position after each rep*
Post scores to comments.
“11.1”
Complete as many Rounds/Reps as possible in 10:00 of
30 x Double-unders
15 x Power Snatch (75/55lbs)
Post scores to comments.
Impact/focus: Power Snatch
55lbs
“11.1”
2 rounds + 3 reps
Notes: gEt inThE pOckET! My arms be out like a zombie and not close to my body at all so I was slow to climb weight till I corrected the form. As for dubs I just be getting mad at myself. Ykyk haha