I. Row 500m
II. Dynamic Series & Foam Rolling
Impact/Focus: Skills & Drills Alternating EMOTM
Working on Single/Double-under skill sets and capacity on one minute and developing parallels between points of performance for the Dumbbell Hang Snatch and Dumbbell Snatch movements on the following minute, complete 5 Rounds for quality.
5 Rounds of
6-10 reps of Dumbbell Hang Snatch & DB Snatch
Post scores to comments.
5 Rounds for time
vs a 15:00 time cap
20 x 1-arm Dumbbell Snatch (35/20lbs)
20 x GHD/Abmat Sit-ups
20 x Push-ups
Notes: Scaled would be 12 reps per movement as needed. Rx