Thursday 01.06.2021

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Bethany gettin’ some at the Inferno, Grant and the rest of the Atlas stones observe in quiet bemusement, yesssss!

Warm-up Drills
I. Row 500m + 30 x Hollow Rocks
II. Dynamics & Mobility Drills

Impact/Focus: Movement Primer & Capacity Efficiency
Warm-up with sets/reps building to a target starting weight Dumbbell Snatch/Squat or Lunge movement.

Every :75 seconds for 10 Rounds total

Odd Intervals x 2-3 reps per arm (4-6 total), alternating sides of
1-Arm Dumbbell Snatch + 1-Arm Dumbbell Overhead Squat

Even Intervals x 8-10 reps of Wallball (20/14lbs)

*Work at the same weight across rounds or increase per set provided solid foundational mechanics of safe and efficacious movements are established.

Post scores to comments.

For time
Row 50/35kcal

5 Rounds of
15 x Wallball (20/14lbs)
12 x 1-Arm Dumbbell Snatch (50/35lbs)
9 x Strict Knees-to-Elbows

Post scores to comments.

Samy Daghir

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