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Wednesday 01.19.2022

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Warm-up Drills
I. 3 rounds of
Row x 1:00
10 x Hollow Rocks
10 x Banded Pull Aparts
II. Dynamics & Mobility

Impact/Focus: Power Snatch Doubles
Warm-up Sets/Reps x 5 Minutes (building to working weight)

Every 2:00 x 7 Rounds complete the following
2 x Snatch (climb weight)

Post scores to comments.

“Nerf N’Smurf”
Versus 15:00 minutes
30 x Burpees
15 x Power Snatch (75/65lbs)
25 x Burpees
15 x Power Snatch (95/75lbs)
20 x Burpees
15 x Power Snatch (115/85lbs)
15 x Burpees
15 x Power Snatch (135/95lbs)

Post time completing burpees and max reps at heaviest weight to comments.

Samy Daghir

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