Warm-up Drills
I. 3 rounds of
Row x 1:00
10 x Hollow Rocks
10 x Banded Pull Aparts
II. Dynamics & Mobility
Impact/Focus: Power Snatch Doubles
Warm-up Sets/Reps x 5 Minutes (building to working weight)
Every 2:00 x 7 Rounds complete the following
2 x Snatch (climb weight)
Post scores to comments.
“Nerf N’Smurf”
Versus 15:00 minutes
30 x Burpees
15 x Power Snatch (75/65lbs)
25 x Burpees
15 x Power Snatch (95/75lbs)
20 x Burpees
15 x Power Snatch (115/85lbs)
15 x Burpees
15 x Power Snatch (135/95lbs)
Post time completing burpees and max reps at heaviest weight to comments.
