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Tuesday 02.22.2022

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Warm-up Drills
I. ROMWOD: “For The Birds”

Impact/Focus: Lead Baloons EMOTM
Every minute on the minute athletes will alternate between the two tasks shown below.

Skills & Drills Alternating Minutes x 12:00

Odd Minutes:
Flight Simulator or Sets/Rep assignments x
Single/Double-unders

Even Minutes:
8-12 x American Kettlebell Swings

Post scores to comments.

“Interlopers”
Complete for time vs. 15:00 time cap
3-6-9-12-15 x Pull-ups
3-6-9-12-15 x Burpees Over Bar
20 x Abmat Sit-ups
100ft Bearcrawl (or 200m Run)

Post scores to comments.

Samy Daghir

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