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FRIDAY NIGHT LIGHTS! 03.04.2022

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T.M. Mike sticks the ‘power’ position landing during a dynamic overhead lift; well done, Sir! YESSSSSSSS! Bring it today, Ninjas! 22.2 awaits…

Warm-up Drills
I. Row 500m
II. Dynamics & Mobility
III. WOD Format & Gear Set-up
IV. Burpee Standards Movement Review and practice sets + Deadlift Warmup
V. 6:00 AMRAP or 3 rounds of 5 reps per WOD movement, use rest as needed to work establishment of pacing.

“OPEN WOD 22.2”
Complete for time
(VS. 10:00 TIME CAP)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of

Deadlift (225/155lbs)
Bar Facing Burpees

Notes: For movement and scaling details please click the following link for scorecards (we have them and clipboards available). CrossFit Open Scorecard & WOD Description link found HERE.

Post scores to comments.

Samy Daghir

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