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Tuesday 03.08.2022

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James gets after 22.2; Liz performs flawlessly as the stoic arbiter (Open Judge). Yessssss!

Warm-up Drills
I. 2 rounds of
Row x 1:00
10 x Hollow Rocks
10 x Banded Pull Aparts
10 x Down Dog to Seal Stretch
II. Dynamics & Mobility
*Front Rack & Overhead Movement Emphasis.

Impact/Focus: Front Squat
Warm-up Sets/Reps x 5:00 building to a starting weight. Climb weight across sets as able, dropping weight back down for the second wave as needed. Light to moderate weight day, remedial mobility emphasis on Front Rack and priming for Full Cleans later this week.

Every 2:00 x 8 Rounds Total
Front Squat x 5-4-3-2-5-4-3-2
*Climb weight across sets.

Post scores to comments.

“Waterwheels”
4 Rounds for time of

Row 250m
10 x Toes-to-Bar
10 x Push Press (95/65lbs)

Notes:
Scaling for movement substitutions will be 1:1 for rep adjustments today.
Rx+ will be 4 rounds for time, rest 2:00, followed by 2 rounds for time @250m,15+10, then @250m,10+10 reps respectively.

Post scores to comments.

Samy Daghir

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