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Tuesday 04.05.2022

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Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamics
III. Mobility

Impact/Focus: Back Squat “Manion” Primer Week 3
5:00 x Back Squat Warm-up with sets building to intended starting weight.

Then…
Every 2:30 work through the following sets, climbing weight as able:
Back Squat 7-7-7-7-7

Notes: Select a starting point for the first set of ten reps and plan to finish at a heavier weight with better form and feel by the last round. Yay, pre fatigue + gains.

Post scores to comments.

“Prefatigua”
Complete as many rounds/reps as possible in 15:00 of

Run 400m
12 x Back Squat (135/95lbs)
15 x Knees-to-Elbows

Notes: Scale weight for Back Squats as needed based on the training above. Back Squat comes from the floor; scale K2E’s as Hanging Knee Raises or Supine Leg Raises for 1:1 reps.

Post scores to comments.

Samy Daghir

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