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Wednesday 04.06.2022

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Sylvia & James motor through some Jump Rope sets during “Annie”.

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling Series
III. Dynamics & Mobility

Impact/Focus: Gymnastic Skills Alt. EMOTM
Every minute on the minute athletes will alternate between the two tasks shown below.

12:00 clock set for 1:00 intervals

Odd Minutes: 5, 10 or max reps of Strict Pull-ups (select one)

Even Minutes: 20 to 30 seconds of Handstands or Kick-up Practice

Post scores to comments.

“Quartet”
4 Rounds for total reps of

:45 x Row (kcal)
:15 x Rest

:45 x Box Jumps (24/20”)
:15 x Rest

:45 x GHD/Abmat Sit-ups
:15 x Rest

:45 x Push-ups
:15 x Rest

Notes: Scaling and Rx+ options will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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