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Friday 04.08.2022

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Luke & Will helping Grant stay frosty for an assault on 22.2.

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling Series
III. Dynamics & Mobility
*Squat, Front Rack, Overhead Mobility Emphasis.

Impact/Focus: Barbell Complex EOMOTM
Establish the best possible weight for the following weightlifting complex.

Complete 7 Rounds, each on a 2:00 timer (14:00 total).
1 x Full Clean
1 x Front Squat
1 X Push Jerk/Split Jerk

Notes: 1 x Power Clean + 2 x Front Squats + 1 x Push Jerk/Split Jerk is a viable substitution complex.

Post scores to comments.

“Unstill Stoicism”
Complete 4 Rounds for time

7 x Muscle-ups
7 x Shoulder-to-Overhead (135/95lbs)
21 x Air Squat

Notes: Scale Muscle-ups to 10 x Chest-to-Bar or 12 x Chin-over-Bar Pull-ups for today’s training. Scale load on the overhead movement as needed.

Post scores to comments.

Samy Daghir

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