Friday 04.15.2022

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The 515 displaying some serious up’s…

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling Series
III. Dynamics & Mobility
*Squat, Front Rack, Overhead Mobility Emphasis.

Impact/Focus: Barbell Complex EOMOTM
Establish the best possible weight for the following weightlifting complex.

Complete 7 Rounds, each on a 2:00 timer (14:00 total).
1 x Power Clean
1 x Front Squat
1 x Back Squat
2 x Back Rack Lunges

Post scores to comments.

“Graceful Application”
Complete 7 Rounds for time of
7 x Clean & Jerk (135/95lbs)
10 x Bar Facing Burpees

Post scores to comments.

Samy Daghir

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