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Tuesday 04.19.2022

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Tim showing off, Alex misses the show to change weights and commence her own Barbell Complex. Yesssss!

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling Series
III. Dynamics & Mobility
*Squat, Front Rack, Hammy & IT Band Emphasis.

Impact/Focus: Back Squat “Manion” Primer Week 5
5:00 x Back Squat Warm-up with sets building to intended starting weight.

Then…
Every 2:30 work through the following sets, climbing weight as able:
Back Squat 5-5-5-5+ (climb weight across sets)

Post scores to comments.

“Tabata Waterlogged”
Complete the following for max kcal/reps

Row (kcal) x
8 Rounds of (:20 work x :10 rest)

Rest 1:00

Alternating Movements
Ring Rows & Abmat Sit-ups
16 Rounds of (:20 work x :10 rest)

Rest 1:00

Alternating Movements
Air Squats & Push Press (75/55lbs)
16 Rounds of (:20 work x :10 rest)

(Rest 1:00)

Bonus: Finish with
Row (kcal) x
8 Rounds of (:20 work x :10 rest)

Post scores to comments.

Samy Daghir

2 thoughts on “Tuesday 04.19.2022”

    • 41kcal
      PU (102) SU (99)
      Air Squats (117) PP (80)
      40 kcal

      Notes: subbed ring rows for push ups due to lack of equipment and push press was 20 lbs halfway through rounds and went to 15 lbs with dumbbells

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