Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Power or Full Snatch
8 Rounds, on the :90, athletes will work through one of the following:
A. Perform 1-3 reps of a power or full snatch (whichever you will utilize in today’s metcon), climbing weight across rounds as able. If possible, perform the reps as touch and go.
B. Perform 1-3 reps of a power or full snatch (whichever you will utilize in today’s metcon), staying either at your intended metcon weight or 70% or a previous 1RM.
OR (for those chomping at the bit for new gains):
C. Establish a new 1RM.
Post scores to comments.
“Amanda”
9-7-5 reps for time of:
Muscle-Ups
Snatch (135/95)
Notes: Scaling Muscle-Ups to just Pull-Ups will be 3:1 today. Athletes looking to do Jumping or Scaled ROM Muscle-Ups will do 2:1. Athletes with the ability to do both strict Dips and Pull-Ups will be 1:1
Post scores to comments.