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Monday 04.25.2022

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Power or Full Snatch
8 Rounds, on the :90, athletes will work through one of the following:

A. Perform 1-3 reps of a power or full snatch (whichever you will utilize in today’s metcon), climbing weight across rounds as able. If possible, perform the reps as touch and go.

B. Perform 1-3 reps of a power or full snatch (whichever you will utilize in today’s metcon), staying either at your intended metcon weight or 70% or a previous 1RM.

OR (for those chomping at the bit for new gains):

C. Establish a new 1RM.

Post scores to comments.

“Amanda”
9-7-5 reps for time of:
Muscle-Ups
Snatch (135/95)

Notes: Scaling Muscle-Ups to just Pull-Ups will be 3:1 today. Athletes looking to do Jumping or Scaled ROM Muscle-Ups will do 2:1. Athletes with the ability to do both strict Dips and Pull-Ups will be 1:1

Post scores to comments.

Katelyn

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