Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Flips, Jumps and Holds
Vs. a 12:00 clock, complete 5-6 rounds of the following movements:
A. 5 x Tire Flips (or 5-10 x Sandbag/Slamball Over Shoulder)
B. 10 x Tire Bounds or Box Jump Overs
C. :20 x L-sit hold
Post total number of rounds/movements completed to comments.
“Portion Control”
Timing each round individually, complete the following:
5 Rounds of:
20 x Thrusters (45/35 Barbell)
20 x Bumper Ground to Overhead (45/25 plate)
Rest 1:00
Example for scoring: If you complete Round 1 at 3:00, you would rest until 4:00 and start your next round. If you complete Round 2 at 7:13, that round would have a time of 3:13.
Post total time spent to comments. Bonus points for tracking individual round times and best round.
