Warm-up Drills
I. Run 400m or Row 500m
II. 2 Rounds of
10 x Scap Push-ups
10 x Air Squats
10 x Banded Pull Aparts
20 x Hollow Rocks
III. Dynamics & Mobility
*Armbar Stretch, KB/DB Sink Drill, Overhead Mobility, Ankle Mobility.
“FENTON”
Complete for time
155 x Double-unders
155 x 1-arm Devil’s Press (50/35lbs)
155 x Double-unders
**Every Minute on the minute perform 2 x Reverse Burpees.
Marine Sgt. Matthew J. Fenton, 24 years old, of Little Ferry, N.J.; assigned to Marine Forces Reserve’s Inspector and Instructor Staff, 1st Battalion, 25th Marine Regiment, 4th Marine Division, Fort Devens, Mass.; died May 5 at National Naval Medical Center, Bethesda, Md., from wounds received April 26 while conducting combat operations against enemy forces in Anbar province, Iraq.
Notes: The movement of the Reverse Burpee for this WOD must finish with a jump onto or over the object used for the Devil’s Press; adjust the weight as needed for a full throttle approach.
Scaling the WOD entails Single-unders at 3x the rep count. Scale the Reverse Burpees with mats as needed.
Post scores to comments.
41:59 DU/35#/rev burpee on mat
(Big improvement from 2020 – 52:56 SU/25#)