Warm-up Drills
I. Run 4-800m or Row 3:00
II. Dynamics & Mobility
Impact/Focus: Power Snatch Tap & Go Sets
Warm-up Sets/Reps x 5 Minutes
@3-5 rep sets building to intended starting weight.
Every 2:00 x 8 Rounds
3-5 reps x Power Snatch (touch & go style)
Notes: Athletes may climb weight across the first five Rounds/2:00 Intervals. Starting with Round 6, maintain the same working weight across Rounds 6, 7 and 8.
Post scores to comments.
“Slinkies”
Complete for time
35-30-25-20-15 reps/kcal of
Row (kcal)
GHD/Abmat Sit-ups
Post scores to comments.
