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Tuesday 05.10.2022

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We humbly thank any who would like to help support Heidi & her inspiring Rwanda mission. Please do so by clicking on the link to Heidi’s Homepage: Kigali, Rwanda May 19-31, 2022

Warm-up Drills
I. Run 4-800m or Row 3:00
II. Dynamics & Mobility

Impact/Focus: Power Snatch Tap & Go Sets
Warm-up Sets/Reps x 5 Minutes
@3-5 rep sets building to intended starting weight.

Every 2:00 x 8 Rounds
3-5 reps x Power Snatch (touch & go style)

Notes: Athletes may climb weight across the first five Rounds/2:00 Intervals. Starting with Round 6, maintain the same working weight across Rounds 6, 7 and 8.

Post scores to comments.

“Slinkies”
Complete for time
35-30-25-20-15 reps/kcal of
Row (kcal)
GHD/Abmat Sit-ups

Post scores to comments.

Samy Daghir

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