(603) 782-8230 | [email protected]

Monday 05.16.2022

Posted in
Coach Samy at the L2 Seminar in Cape Coral, FL!

Warm-up Drills
I. Run 400m or Row 2:00
II. Dynamics & Mobility

Impact/Focus: Gymnastic Movement Skills & Drills
*Every 2:30 x 4 Rounds
Warm-up Movements & Sets:
A. 3-5 reps x Thrusters (starting with an empty bar and finishing at or above intended metcon weight)
B. 3-5 reps x Pull-Ups

Post training notes to comments.

Fran
Complete for time:

21-15-9

Thrusters (95#/65#)
Pull-Ups

Notes:

  • Scale weight of thrusters down to something challenging but able to keep moving, if necessary
  • Reference post from “Fran” 11.16.2021 linked HERE.

Post time to comments.

“Recovery”

At a recovery pace, complete four rounds for time of:

200m Run
AND
350m Row

Post time to comments.

Katelyn

Leave a Comment

Archive